Objective: Foster a positive and nurturing relationship with self.

• Group therapy session: exploring self-love and acceptance
• Mindfulness meditation for self-compassion
• Setting personal affirmations for daily empowerment

*Creative expression through painting

Objective: Lay the groundwork for authentic self-discovery.

• Welcome and program introduction
• Ice-breaking activities for cohort bonding
• Understanding the concept of a healthy ego and its impact on self-identity
• Self-reflection exercises to identify personal values and beliefs

*Creative expression through painting

Objective: Strengthen communication and authentic connection with others

• Group therapy session: building authentic connections
• Partnered activities to enhance communication skills

*Creative expression through painting

Objective: Connect with higher purpose and embrace vulnerability as strength.

• Group therapy session: sharing vulnerabilities and strengths
• Guided meditation on vulnerability and resilience
• Storytelling inspired by personal growth

*Creative expression through painting

Objective: Reflect on the journey and celebrate individual and group achievements.

• Group therapy session: reflecting on personal growth and inner experience
• Sharing insights gained throughout the program

*Final creative expression to represent the journey

Objective: Peel away layers to reveal your authentic identity.

• Group therapy session: sharing personal narratives
• Guided self-exploration through story-telling
• Interactive exercises to uncover hidden passions and talents

*Creative expression through painting

Objective: Learn to establish and maintain healthy boundaries. Cultivate love and compassion for oneself and others.

• Group therapy session: discussing the importance of boundaries
• Role-playing exercises to practice boundary-setting with empathy

*Creative expression through painting

Objective: Enhance intuitive perception and develop skills for positive interactions.

• Group therapy session: addressing social challenges and expressing emotions
• Role-playing scenarios for effective communication and intuitive understanding

*Creative expression through painting