As a Mindful Clarity Coach, I specialize in helping individuals develop mental clarity, achieve mindfulness, and find rational answers to their existential questions about life’s complexities, ultimately leading to greater self-awareness, inner peace and empowerment. creating mental awareness and offering inspiration through clarity and self-empowerment.

I achieve this by helping my clients develop clarity of mind, make rational decisions, and find meaning and purpose in their lives through self-reflection, inquiry, and the exploration of existential themes.

My coaching techniques include reflective journaling, guided visualization, existential inquiry, and cognitive reframing to stimulate an open exploration of the subconscious mind.

My clients have a need for clarity, answers to existential questions, and relief from mental pressure and compulsive thoughts.

They are people who experience a lot of mental pressure due to lack of mental-emotional clarity and certainty. They are struggling to find this clarity and get answers to their individual questions, because they are doing so alone. For example, they have questions such as: why am I here? How do I choose the right path in life? What do I do next? How do I get unstuck?

Or, they live in their head too much - mainly because they think that their mind will help them achieve material goals, like: make money, fulfill their ambitions, and be successful. As a result of this overthinking they are only meeting resistance, frustration, and anger. Their life turns into feeling like a fight with life, which is extremely draining.

The biggest pain point of this target audience is their inability to let go of their annoying compulsive thoughts, which creates a lot of mental discomfort and prevents them from mindfully enjoying the present moment.

In their head, they are either living in their past or fantasizing about a happy future. They are trying to avoid the “mental pressure” which is uncomfortable and causes them a lot of suffering.

They sometimes try to hide themselves from their challenges, pretending as if everything is great, trying to fill in their mind with a lot of information to fill in the void. Unfortunately, this type of behavior only does the exact opposite: the mental void they are trying to escape sucks them further in, so they freeze up and/or become inactive/stuck.

Physically, this can be experienced as a lack of energy, emotionally - as depression, or anxiety, mentally - having a narrow-minded view about life. This is a subconscious shadow that often turns into codependency, alcoholism or other addictions. People are afraid to accept this state of emptiness (silence) in their mind, which ironically is the very state that will allow them to overcome their challenges.